Home and Away’s Luke Van Os shares his health and fitness tips

Considering the fact that joining House and Absent before this year, Luke Van Os has acquired himself a developing enthusiast foundation for his amazing acting chops.

We sat down with the Summer time Bay star who spilled all on his like of sweet treats, sweating it out and snowboarding.

How do you remain determined to workout?

It truly is undoubtedly challenging to continue to be inspired, specially when existence will get active – and Netflix is screaming your name – but you will need to just do it.

There is no mystery system, you just have to drag your toes and get by way of it. Even on individuals times when I cannot be bothered, I drive myself to go, for the reason that I know that when I complete, I’ll sense so a lot greater than if I gave into the sofa peer-pressuring me.

With this kind of a chaotic program, how do you continue to be on top rated of having perfectly?

Saturdays are my “cheat working day”, the place I can eat whatsoever I like.

What are your favorite nutritious breakfasts, lunches and dinners?

I don’t have a lot of an appetite in the mornings, so for breakfast I have smoothies, which I obtain less complicated to get down. I typically eat about five to six meals a day, so lunch and supper are form of a blur.

Now, I am loving honey soy baked salmon with rice and asparagus. Also, lamb chunks with garlic, salt, pepper and rosemary, mash potato and inexperienced beans… Now I am hungry!

What is actually one handle you are not able to wander past?

I’m lactose-intolerant, but I like chocolate and custard-loaded pastries. It really is tricky owning my favourites as my Kryptonite, but I do not know a person lactose-intolerant man or woman who isn’t going to split the regulations.

What do you like to do to unwind?

Function out. I am insane, I know, but it truly is correct – an hour of by yourself time with headphones on, breaking a sweat, is my favorite time of working day. In any other case, I’m a right geek who enjoys video clip online games and anime.

Have you usually been an outdoorsy particular person?

Totally! Increasing up, my relatives was fortuitous more than enough to have our possess houseboat, in which we spent a whole lot of our time. I learnt all kinds of watersports from a young age.

My mother and father had been also incredibly outdoorsy folks. We used the initial two several years of my life travelling the outback in a [Toyota] Hilux, so I guess you could say I was born into it.

There is just a little something peaceful about having away from the huge towns.

What do you get pleasure from most about having outside for a ski or snowboard?

The experience I get anytime I’m performing it. Not wondering about just about anything else, just staying 100 for each cent current and targeted on what I am performing the hurry is unbelievable.

Never get me mistaken – I am not that much of a daredevil, but staying one blunder absent from a major injuries is exhilarating. All over again, I’m insane, I know.

What is your assistance for persons who want to get into journey sporting activities?

Decide a thing and research it – a lot! I started out snowboarding only a several many years back. I took heaps of lessons, did a great deal of investigate, and just threw myself into it.

But most importantly, never be fearful to suck. Absolutely everyone starts someplace – just have pleasurable with it.