(WJHL) — With summertime below, health and fitness authorities remind the local community to continue to be secure and healthy while taking pleasure in the warmer temperatures.

Information Channel 11 spoke with Holston Valley Medical Group’s urgent care doctor Dr. Polly Billips, who stated sunscreen isn’t an possibility.

“Wear light outfits, seek out shady spots when you can,” Billips explained. “It’s incredibly critical to remain very well hydrated. The far more water, the greater. Limit caffeine and alcoholic beverages consumption in the summer season warmth.”

In addition to applying at the very least SPF 50 every two hours, Billips also advises individuals to put on the proper clothing dependent on the outdoor journey.

“Wear appropriate clothing and sneakers and have trustworthy interaction and other devices if you get pleasure from outside wilderness actions and navigation usually means are vital,” she said.

A further requirement when paying out time outdoor — insect propellant.

Billips mentioned bugs are accountable for most fatalities globally. Ticks, which are prevalent in the Northeast Tennessee location, can distribute illness, and bee stings threaten those who are allergic.

“Bee stings are a nuisance for most persons, but for some persons, it can be fatal,” she reported. “Anaphylactic reactions are the worst and constantly have to have fast health-related care together with the use of an EpiPen and other emergency actions.”

Whilst Billips claimed quite a few summertime accidents can be addressed at property, she reported urgent treatment services are the most effective area to go for non-everyday living-threatening accidents.